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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Jesse Chappus Show

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Supplements and Mitochondrial Function

This chapter discusses the effectiveness of supplements for mitochondrial function, highlighting that most supplements do not reach the mitochondria. Specific supplements like CoQ10, Kirk, Jimin, and Turmeric are mentioned with no evidence to support their effectiveness. Omega-3 fatty acids, vitamin C, and vitamin D are mentioned as the three supplements that the speakers personally take.

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