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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Jesse Chappus Show

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The Dangers of Food Processing

This chapter explores the harmful effects of food processing, using examples like fruit juice versus whole fruit and frying potatoes in oil. It emphasizes the importance of fiber in the diet and how it acts as a barrier in the intestine to prevent liver damage and chronic diseases. The overall message is that both the food industry and individuals need to be aware of the dangers of food processing for good health.

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