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3min chapter
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
The Ultimate Health Podcast
Understanding Sugar Addiction and Strategies for Quitting
This chapter explores the addictive nature of sugar and the challenges of quitting it, emphasizing the importance of recognizing oneself as a sugar addict and treating it like an addiction. They discuss different approaches to quitting sugar, warn about the difficult withdrawal phase, and stress the need to change food habits for successful recovery. They also highlight the lack of recognition of sugar addiction by insurance and efforts to include it in diagnostic codes.
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