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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Jesse Chappus Show

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The Importance of Fatty Acids for Mitochondrial Health

The speakers discuss the significance of different types of fatty acids, with a focus on omega-3 fatty acids. They explain how omega-3s are obtained and the challenges faced by vegans. The chapter also highlights the effects of mono-unsaturated fatty acids and the dangers of trans fats.

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