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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Jesse Chappus Show

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Exploring the Effectiveness and Risks of Calcium Supplements

This chapter explores the pros and cons of calcium supplements, highlighting the potential negative side effects but also acknowledging the benefits for certain individuals, like the speaker who experiences leg spasms. The role of K2 in directing calcium to the appropriate areas in the body is briefly discussed as well.

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