566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil

Today you’re getting a deep dive with Dr. Andrew Weil!

Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more! 

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Dr. Andrew Weil's website

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

4-7-8 Breathing Exercises

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

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