The Jesse Chappus Show

563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

Oct 10, 2023
Guest
Gabrielle Lyon
Dr. Gabrielle Lyon, a functional medicine practitioner, discusses the importance of skeletal muscle in weight loss and improving overall health. Topics include myokines, BDNF, insulin sensitivity, protein requirements, resistance training, and plant-based protein options.
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1
Introduction
00:00 • 2min
2
The Impact of Resistance Training on Muscle, Myokines, and Glucose Regulation
02:23 • 18min
3
Protein and its impact on weight loss and muscle gain
20:43 • 10min
4
The Impact of Stress on Magnesium Deficiency and the Importance of Muscle Protein Synthesis
30:41 • 4min
5
Muscle Protein Synthesis and its Role
34:20 • 18min
6
Importance and complexity of protein
52:23 • 9min
7
Nutrient content of meat, absorption of plant-based proteins, and a sponsor ad
01:00:55 • 4min
8
Whey Protein vs. Plant-based Proteins
01:04:40 • 12min
9
Optimal Timing of Protein Intake for Muscle Protein Synthesis
01:16:19 • 6min
10
Protein, Calcium, and Fiber: Building Bone and Maintaining Gut Health
01:22:43 • 2min
11
The Carnivore Diet as a Short-Term Reset
01:24:43 • 18min
12
Overcoming Weight Loss Challenges
01:42:40 • 3min