The Jesse Chappus Show

575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

Dec 19, 2023
Guest
Gary Fettke
Dr. Gary Fettke, a vocal proponent of nutrition, discusses the root cause of chronic disease, the adverse effects of fructose, the manipulation of vegetables, and the need to avoid seed oils. He also explores the role of vitamin C in low carb diets, the influence of the food industry on dietary guidelines, and the impact of a religious group on medical education. The podcast covers the differences between pasture-raised and farm-based animals, the composition of fats and oils, and the difference between the myode reaction and advanced glycation end products. Additionally, it highlights the benefits of a low carb intervention for managing health conditions.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding the Root Cause of Modern Diseases: Inflammation
02:35 • 5min
3
Fructose Metabolism and Its Effects
07:27 • 18min
4
The Relationship Between Humans and Fruit
25:14 • 7min
5
The Role of Vitamin C and Low Carb Diets
32:08 • 17min
6
Challenging Breakfast and the Influence of the Food Industry
49:07 • 15min
7
The Influence of a Religious Group on Medical Education and Dietary Guidelines
01:04:04 • 5min
8
Manipulation of Vegetables and Origins of Fruit and Vegetable Recommendations
01:09:31 • 31min
9
Pasture-Raised Animals vs. Farm-Based Animals and Omega Fatty Acid Composition
01:40:45 • 12min
10
Understanding Fats and Oils
01:52:28 • 26min
11
Understanding the Difference Between the Myode Reaction and Advanced Glycation End Products
02:18:08 • 2min
12
The Benefits of a Low Carb Intervention for Managing Health Conditions
02:19:50 • 6min