575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
The Ultimate Health Podcast
Understanding Fats and Oils
This chapter explores the difference between fats and oils, their sources, and the impact of double bonds on flexibility and inflammation. It also discusses the composition of fat in our cells based on our diet, the increase in linoleic acid levels, and the potential effects of seed oils on inflammation and health.
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
- Inflammation is the root cause of chronic disease
- Fructose is metabolized differently than glucose
- Fruit is NOT good for you
- Do we need vitamin C?
- Gary’s opinion on fiber
- His typical day of eating
- Nutrition guidelines are influenced by religion and money
- The 5 fruits a day recommendation is a marketing ploy
- Why Gary was reported to the medical board
- Eat an evolutionary appropriate diet
- How to transition to a low carb healthy fat (LCHF) diet
- Comparing pastured raised animals vs. factory farmed animals
- Today’s food supply is depleted in magnesium
- Seed oils cause inflammation
- The Maillard reaction explained
- Reduce insulin to reduce inflammation
- Empower yourself with knowledge
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. James DiNicolantonio - The Salt Fix (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Professor Glen D. Lawrence - The Fats of Life (book)
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
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