571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
Nov 28, 2023
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Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist, shares insights on the impact of oral care routine on overall health, the use of hydroxyapatite toothpaste, safe teeth whitening methods, and cavity prevention. The podcast also explores the connection between oral health and chronic diseases like Alzheimer's, stress's effect on magnesium levels, choosing the right toothbrush, and the efficacy of nano hydroxyapatite in remineralizing teeth. They discuss probiotic benefits, the absorption of fluoride and nano hydroxyapatite by teeth, the truth about glycerin in toothpaste, product availability in Canada, and the evolving toothpaste market.
Nano hydroxyapatite toothpaste is highly effective in treating tooth sensitivity and promoting remineralization.
Toothpastes with nano hydroxyapatite offer better remineralization properties and can penetrate demineralized areas for optimal oral care.
Nano hydroxyapatite is safe to use in toothpaste and plays a vital role in maintaining calcium and phosphate balance in the mouth.
Using nano hydroxyapatite toothpaste improves oral health by reducing tooth sensitivity and enhancing remineralization of teeth.
Nano hydroxyapatite toothpaste prevents cavities, repairs enamel, and provides a biomimetic solution for improved oral health.
Deep dives
Hydroxyapatite as the Key Ingredient for Healthy Teeth
Hydroxyapatite, a natural mineral found in teeth, is a crucial ingredient for maintaining oral health. Unlike micro hydroxyapatite, which is less effective, nano hydroxyapatite is more bioavailable and readily remineralizes teeth. It dissolves into saliva and is quickly taken up by the teeth, helping to reverse demineralization and prevent cavities. The nano form of hydroxyapatite is safe and does not pose any risks of getting lodged in the body, as it dissolves upon contact with fluids. The use of nano hydroxyapatite toothpaste has been found to be highly effective in treating tooth sensitivity and promoting remineralization.
The Power of Nano Hydroxyapatite in Toothpaste
Toothpastes containing nano hydroxyapatite have proven to be highly beneficial for dental health. Nano particles, when compared to micro particles, offer better remineralization properties and can better penetrate demineralized areas of the teeth. Nano hydroxyapatite, with its small particle size, is more readily taken up by the teeth and effectively repairs damaged enamel and dentin. It is important to choose toothpastes with nano hydroxyapatite for optimal oral care when dealing with sensitive teeth and cavity prevention.
Safe and Effective Use of Nano Hydroxyapatite Toothpaste
Contrary to concerns about nanoparticles, nano hydroxyapatite is safe to use in toothpaste. Its small particle size allows for easy dissolution in saliva, and it plays a vital role in maintaining the balance of calcium and phosphate in the mouth. Nano hydroxyapatite toothpastes are approved by scientific councils for dental use and have been tested extensively. Their efficacy has been upheld, and they provide significant benefits for oral health such as enamel repair, sensitivity reduction, and cavity prevention.
The Benefits of Nano Hydroxyapatite Toothpaste for Sensitivity and Remineralization
Nano hydroxyapatite toothpastes have shown great potential in treating tooth sensitivity and promoting tooth remineralization. Their small particle size allows for better penetration and repair of damaged enamel and dentin. By using nano hydroxyapatite toothpaste, individuals can experience improved oral health, reduced tooth sensitivity, and enhanced remineralization of the teeth. Furthermore, these toothpastes are safe to use and have been approved by scientific authorities.
The Benefits of Nano Hydroxyapatite Toothpaste for Dental Health
Nano hydroxyapatite toothpaste is effective in preventing cavities, remineralization, and reducing tooth sensitivity. Research has shown that it is safe and works well compared to traditional toothpaste formulations. The nano hydroxyapatite compound, which mimics the structure of natural enamel, helps to restore and strengthen the teeth. It also provides a smooth and reflective surface, making the teeth appear shinier. While it may not produce paper-white teeth, it offers a biomimetic solution that promotes oral health.
Caution with Whitening Toothpaste and Fluoride
Whitening toothpaste should only be used after using a nano hydroxyapatite toothpaste for about six weeks. Nano hydroxyapatite toothpaste has a whitening effect by enhancing the tooth's reflectivity and surface structure. It provides a natural, biomimetic appearance that aligns with the intended look of teeth. Fluoride, on the other hand, can make teeth look dull over time and cause other systemic health issues. It is recommended to avoid fluoride-based toothpaste as it can damage tooth structure and oral microbiome. Hydroxyapatite toothpaste, combined with proper oral care, can lead to healthier and brighter teeth.
Considerations for Toothpaste Ingredients and Oral Care Products
When choosing toothpaste, it is important to avoid products that contain surfactants, emulsifiers, and unnecessary additives like glycerin. These chemicals can irritate the oral mucosa, contribute to dry mouth, and disrupt the oral microbiome. Opting for toothpaste with minimal, natural ingredients like nano hydroxyapatite and prebiotics is ideal. Additionally, it is recommended to use products like a floss stick or electric toothbrush to enhance oral hygiene. Overall, a preventive and nourishing approach to oral care, along with proper lifestyle habits such as nose breathing and consistent sleep patterns, can greatly contribute to overall dental health.
The Importance of Choosing the Right Toothpaste
Choosing the right toothpaste is crucial for oral and systemic health. While big brands prioritize profit and use harmful ingredients in their products, small boutique brands like Boca and Rizewell offer safer alternatives. These brands may contain emulsifiers and surfactants, but they are still a better choice compared to popular toothpaste brands like Crest and Colgate. Dr. B and his team have developed FIG, a toothpaste that incorporates the principles he has been advocating for. FIG is an oral microbiome-friendly toothpaste without emulsifiers and surfactants, containing a prebiotic, nano, and micro. While boutique brands may not overtake Colgate and Crest, they are giving consumers an educated choice for better oral and systemic health.
Sleep Studies, Oral Appliances, and CPAP Machines
Sleep studies play a vital role in diagnosing sleep apnea and other sleep-related issues. While devices like the OURA Ring offer valuable sleep data, they do not provide all the information that a polysomnography (PSG) sleep study can. Oral appliances can be effective in treating mild to moderate sleep apnea, allowing for the opening of the airway and restful sleep. CPAP machines are commonly used to treat sleep apnea, but compliance can be an issue, with many users unable to tolerate the discomfort and side effects. A combination approach, such as using an oral appliance along with an APAP (automatic positive airway pressure) machine, can provide better results for some individuals. The key is to find the right combination of therapies that work best for each person's unique situation.
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
In this episode, we discuss:
Oral health impacts overall health
Is your oral care routine sabotaging your health?
Maintaining a healthy oral microbiome is critical
Dr. B’s daily oral care routine
What to look for in an electric toothbrush
The problem with some toothbrush bristles
Proper brushing techniques
Choosing the right toothbrush (manual or electric)
What is hydroxyapatite toothpaste?
Micro-hydroxyapatite vs. nano-hydroxyapatite
The safest way to whiten your teeth
Can you get fluoride out of your teeth?
Is glycerin in toothpaste a problem?
Avoid colloidal silver in toothpaste
Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
Dr. B’s approach to oil pulling
Cavity prevention and remineralization
Dr. B’s healthy toothpaste recommendations
Creating FYGG (Feed Your Good Guys) toothpaste
Microplastics in dental floss + safe recommendations
The benefits of mouth taping
Addressing sleep apnea
How a TRD (tongue retention device) can help with sleep apnea
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