604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison

Dr. Heather Sandison discusses preventing and reversing Alzheimer's through lifestyle interventions like a ketogenic diet, stress management, exercise, and sleep. She emphasizes the impact of stress and magnesium deficiency, the benefits of MCT oil and coconut oil, and personalized precision medicine for brain health. The podcast covers the importance of behavioral change, caregiver self-care, optimizing sleep hygiene, and healthy aging strategies for cognitive well-being.