AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Ultimate Health Podcast
604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
Jun 11, 2024
Dr. Heather Sandison discusses preventing and reversing Alzheimer's through lifestyle interventions like a ketogenic diet, stress management, exercise, and sleep. She emphasizes the impact of stress and magnesium deficiency, the benefits of MCT oil and coconut oil, and personalized precision medicine for brain health. The podcast covers the importance of behavioral change, caregiver self-care, optimizing sleep hygiene, and healthy aging strategies for cognitive well-being.
01:33:31
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Alzheimer's complexity extends beyond amyloid plaques, emphasizing diverse paths to cognitive decline.
- Early cognitive decline signs can evoke fear, but proactive measures and proper evaluation differentiate normal aging from Alzheimer's.
Deep dives
Understanding the Link Between Amyloid and Alzheimer's
Amyloid plaques have long been a focus in Alzheimer's research, but new perspectives suggest that while amyloid is associated with Alzheimer's, it is not the sole cause. The shift away from the amyloid hypothesis reveals the complexity of cognitive decline, highlighting that different paths can lead to the same diagnosis.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode