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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
The Ultimate Health Podcast
Navigating Information Overload and Behavioral Change
Exploring the negative effects of constant information overload on the brain and the significance of prioritizing behavioral shifts over accumulating more data. The chapter includes a personal anecdote of how deleting social media apps from a phone improved mental well-being during difficult times.
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