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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison

The Ultimate Health Podcast

CHAPTER

Optimizing Sleep Hygiene and Brain Health for Healthy Aging

The chapter delves into practical tips for improving sleep quality by focusing on sleep hygiene, fasting before sleep, and non-pharmacological treatments for sleep issues. It also explores the significance of healthy aging strategies for brain health, emphasizing the impact of factors like nutrition, sleep, purposeful activities, and social interactions on cognitive function and aging outcomes, challenging misconceptions around memory loss.

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