Improving Brain Health Through Personalized Precision Medicine

This chapter explores the personalized precision medicine approach to improving brain health by analyzing factors like nutrient levels, toxins, infections, and stressors. It emphasizes the importance of lifestyle changes, supplements, and medical interventions based on lab data to address issues that impact cognition, such as high homocysteine levels. The chapter also discusses ways to reduce exposure to toxins in the environment, improve home toxicity levels, air quality, and reduce clutter for mental health and cognitive well-being.