
604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
The Ultimate Health Podcast
Ketosis, Metabolic Health, and Cognitive Function
This chapter explores the benefits of MCT oil and coconut oil in preventing Alzheimer's disease, highlighting the importance of metabolic flexibility and intermittent ketosis. It discusses lifestyle interventions such as a ketogenic diet, fasting, and exercise for improving mental health and cognitive function. The chapter emphasizes the importance of finding enjoyable physical activities that combine cognitive tasks for overall well-being.
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