The Ultimate Health Podcast cover image

604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison

The Ultimate Health Podcast

CHAPTER

Ketosis, Metabolic Health, and Cognitive Function

This chapter explores the benefits of MCT oil and coconut oil in preventing Alzheimer's disease, highlighting the importance of metabolic flexibility and intermittent ketosis. It discusses lifestyle interventions such as a ketogenic diet, fasting, and exercise for improving mental health and cognitive function. The chapter emphasizes the importance of finding enjoyable physical activities that combine cognitive tasks for overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner