The Ultimate Health Podcast
609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
Jul 16, 2024
Dr. Nadir Ali, a cardiologist, discusses the impact of trans fats, plant toxins, and magnesium supplements on health. He explores the differences between plant and animal cholesterol and the benefits of ketones in low-carb diets. The podcast also covers managing diabetes with inhibitors, the influence of dopamine on behavior, and the benefits of alulose as a sweetener.
02:01:51
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Quick takeaways
- Consuming foods labeled as zero trans fat can still contain up to 0.7 grams of trans fats, Lipotoxicity poses risks for aging and organ degeneration, Metabolically healthy individuals benefit from a low carb, high fat diet
Deep dives
Understanding the Impact of Trans Fats and Lipotoxicity on Health
Consuming foods labeled as zero trans fat can still contain up to 0.7 grams of trans fats. Lipotoxicity, a consequence of fat cells becoming inflamed, poses risks for aging and organ degeneration. Metabolically healthy individuals benefit from a low carb, high fat diet, while those with inflamed fat cells and ectopic fat deposition should prioritize lean low-carb diets.
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