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609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
The Ultimate Health Podcast
Exploring the Benefits of Ketones in the Body through Low Carb Diets
Learn how producing ketones through low carb, keto, or carnivore diets can provide numerous benefits such as improved brain function, reduced inflammation, and activation of autophagy for overall health. Discover why ketosis, achieved through fasting and a low-carb diet, is essential for promoting optimal health in humans.
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