609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
The Ultimate Health Podcast
Exploring the Benefits of Magnesium and Vitamin D3 K2 Supplements
This chapter delves into the significance of magnesium for biochemical reactions, the risks of deficiency, and the advantages of a 7-form magnesium supplement. It also explores the benefits of a vitamin D3 K2 combo supplement for bone strength, immunity, and arterial health, stressing the synergistic effect of taking these vitamins together. Potential hazards of plant sterols or plant cholesterol are also mentioned.
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