
609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
The Ultimate Health Podcast
Optimizing Insulin and Glucagon Balance for Metabolic Health
This chapter explores the interplay between insulin and glucagon in the body, emphasizing the importance of maintaining a balance between the two hormones for metabolic well-being. It discusses the impact of diet, fasting, and exercise on insulin resistance, ectopic fat deposition, and overall health, offering recommendations for individuals seeking to improve their metabolic health through lifestyle adjustments.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.