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609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali

The Ultimate Health Podcast

CHAPTER

Optimizing Insulin and Glucagon Balance for Metabolic Health

This chapter explores the interplay between insulin and glucagon in the body, emphasizing the importance of maintaining a balance between the two hormones for metabolic well-being. It discusses the impact of diet, fasting, and exercise on insulin resistance, ectopic fat deposition, and overall health, offering recommendations for individuals seeking to improve their metabolic health through lifestyle adjustments.

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