609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
The Ultimate Health Podcast
Intro
This chapter explores the effects of trans fat on the body, including lipotoxicity and inflammation, and the importance of personalized dietary choices for overall health. It also discusses strategies to sift through conflicting diet advice to support optimal health based on the body's ability to process nutrients effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
