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3min chapter
609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
The Ultimate Health Podcast
Intro
This chapter explores the effects of trans fat on the body, including lipotoxicity and inflammation, and the importance of personalized dietary choices for overall health. It also discusses strategies to sift through conflicting diet advice to support optimal health based on the body's ability to process nutrients effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode