The Ultimate Health Podcast

607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer

4 snips

Jul 2, 2024

Dr. Alan Goldhamer discusses the benefits of water-only fasting in reducing visceral fat, improving gut microbiome, and addressing health conditions. The podcast explores fasting durations, safety protocols, magnesium importance, detox benefits, and success stories in cancer treatment. It also covers legal battles, BDNF's role in disease prevention, structured refeeding post-fast, and the impact of refined carbs on health.

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Impact of Water-Only Fasting on Visceral Fat and Gut Microbiome Composition

02:08 • 18min

Exploration of Fasting Durations and Safety Protocols

Importance of Magnesium in Health and Introduction to 'Magnesium Breakthrough'

Water-Only Fasting for Health and Detoxification

23:04 • 18min

Water-Only Fasting for Health: Safety and Impact

40:48 • 21min

Evolution and Expansion of Fasting Practices

01:02:17 • 9min

Navigating Legal Battles and Controversies in Healthcare Operations

01:11:04 • 2min

Fasting and Cancer Treatment Success Stories

01:13:26 • 7min

Exploring the Connection Between BDNF, Exercise, Fasting, and Disease Prevention

01:20:23 • 2min

Reintroducing Food Safely After a Long Water-Only Fast

01:22:14 • 8min

Impact of Refined Carbs, Sugar, and Oils on Health

01:30:07 • 22min

Optimizing Nutrient Intake for Health and Sustainability

01:51:53 • 16min