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607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer
The Ultimate Health Podcast
Reintroducing Food Safely After a Long Water-Only Fast
Exploring the risks and importance of a structured approach to refeeding after a prolonged water-only fast, including a specific protocol starting with juices and raw fruits/vegetables, and the avoidance of supplements to promote a healthy microbiome through whole plant foods.
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