The Ultimate Health Podcast cover image

607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer

The Ultimate Health Podcast

00:00

Exploration of Fasting Durations and Safety Protocols

Exploring fasting durations in the clinic ranging from 5 to 40 days, with insights on why a 40-day limit is advised for managing challenges like sleep deprivation and electrolyte balance. The chapter underlines the importance of safety data and established protocols in ensuring adherence to this limit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app