2min chapter

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607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer

The Ultimate Health Podcast

CHAPTER

Exploration of Fasting Durations and Safety Protocols

Exploring fasting durations in the clinic ranging from 5 to 40 days, with insights on why a 40-day limit is advised for managing challenges like sleep deprivation and electrolyte balance. The chapter underlines the importance of safety data and established protocols in ensuring adherence to this limit.

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