Water-Only Fasting for Health and Detoxification

This chapter delves into the True North Health Center's approach to customizing water-only fasting durations based on individual health profiles, emphasizing the benefits for both healthy individuals and those transitioning off medications and unhealthy diets. It covers the importance of medical supervision, proper monitoring, and careful refeeding post-fast to ensure a safe fasting experience and discusses the detox benefits of fasting in a toxic world. The chapter showcases the efficiency of fasting in addressing chronic health issues by targeting root causes through lifestyle modifications and natural healing processes.