Impact of Water-Only Fasting on Visceral Fat and Gut Microbiome Composition

This chapter explores how water-only fasting can lead to a greater reduction of visceral fat, emphasizing the health risks associated with excess visceral fat. It delves into the effects of fasting on the gut microbiome composition, discussing the potential benefits of fasting in promoting the growth of beneficial organisms and improving overall health. The chapter also shares insights on clinical outcomes observed in patients with various health conditions undergoing water-only fasting and highlights the need for further research in understanding the effects of fasting on gut flora.