Water-Only Fasting for Health: Safety and Impact

The chapter explores the safety of water-only fasting for obese individuals, emphasizing the importance of fat content, organ function, and preparatory feeding for successful fasting. It delves into gender differences in fat storage, mobilizing toxins during fasting, and preparing detox organs. The chapter also touches on the psychological aspects, historical traditions, and empowering effects of extended water-only fasting periods.