606: Why Diet Isn’t Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa

Dr. Daniel Pompa discusses the importance of restoring cell energy, eliminating toxins, and addressing inflammation triggered by toxins and unhealthy fats. He explores harmful chemicals like glyphosate, the benefits of magnesium and vitamin D3 K2 supplements, effects of bad oils on cell membranes, hidden dangers of mold and heavy metal toxicity, and the significance of ongoing detox for cellular health. The podcast also delves into the influence of latitude on food adaptation, impact of hybridization on fruits and vegetables, understanding hormesis and adaptation, and balancing fasting and feasting for healing the body.