Fasting, Feasting, and Healing the Body

This chapter explores the balance between intermittent fasting and feasting for overall health, emphasizing the importance of not overdoing fasting to avoid muscle loss. It discusses the benefits of incorporating feast days, adjusting fasting cycles based on the menstrual cycle, and implementing seasonal dietary changes. The chapter also delves into the importance of methylation in detoxification, hormone regulation, and cellular health, detailing the speaker's journey of healing their body from mercury toxicity through a personalized detox program.