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606: Why Diet Isn’t Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa

The Ultimate Health Podcast

CHAPTER

Understanding Hormesis and Adaptation

The chapter delves into the concept of hormesis, stressing biological systems to adapt positively, like the benefits seen in exercise. It discusses the impact of various stressors like exercise, cold exposure, and modest alcohol intake on adaptation, underlining the importance of recognizing individual limits for optimal health.

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