The Jesse Chappus Show 613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz
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Aug 13, 2024 
Nick Norwitz, a Harvard medical student with a PhD focused on metabolic health, discusses important dietary insights. He shares his personal journey of overcoming gastrointestinal issues through a low-carb diet. The conversation navigates insulin resistance, personalized dietary strategies, and the effects of carbohydrates on gut health. Norwitz also highlights the impact of dietary choices on rising LDL cholesterol and introduces Alulose as a promising sweetener, shedding light on its potential metabolic benefits.
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Managing Insulin Resistance
- Prioritize glycemic load restriction over strict carbohydrate restriction for insulin resistance.
- Create a supportive environment and consider intermittent fasting, sleep, exercise, and stress reduction.
Starting Low-Carb
- When starting a low-carb diet, consider individual preferences: gradual reduction or cold turkey.
- Prepare for an adaptation period, as your brain and metabolism will adjust, potentially leading to enjoyment of the new diet.
Metabolic Damage from Caloric Restriction
- Caloric restriction can cause metabolic damage, particularly yo-yo dieting.
- This can alter your microbiome, making it more efficient at extracting energy, hindering future weight loss attempts.