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613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz

The Ultimate Health Podcast

CHAPTER

Exploring a Personalized Low-Carb Diet

This chapter explores a tailored dietary approach focused on incorporating specific food sources like fish and healthy fats, while minimizing fiber due to digestive sensitivities. The speaker also shares their love for fermented foods, macadamia nuts, and strategic carbohydrate timing around workouts for optimal recovery.

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