
613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz
The Ultimate Health Podcast
Exploring a Personalized Low-Carb Diet
This chapter explores a tailored dietary approach focused on incorporating specific food sources like fish and healthy fats, while minimizing fiber due to digestive sensitivities. The speaker also shares their love for fermented foods, macadamia nuts, and strategic carbohydrate timing around workouts for optimal recovery.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.