In this enlightening discussion, Dr. Nick Norwitz, a metabolic health expert with a PhD from Oxford and an MD from Harvard, debunks the myth of calorie counting in weight loss. He reveals that metabolism is far more complex than the traditional 'eat less, move more' approach. Dr. Norwitz discusses the healing powers of ketosis and fasting, the importance of gut health, and even the surprising links between viruses and food addiction. This episode is a treasure trove of insights on personalized nutrition for optimal health!

Dr. Nick Norwitz, with a Ph.D. in ketogenic nutrition and metabolism, discusses lean mass hyper responders, the Oreo cookie vs. statin trial, and the controversy around LDL cholesterol and cardiovascular disease. He also touches on misleading study conclusions and the positive influence of an animal-based keto diet.

Nick Norwitz, Oxford PhD graduate and Harvard Medical student, explores high cholesterol debates including Oreos vs statins, lean mass hyper-responders, and cholesterol management. Topics cover a self-experiment study with Oreos, managing statin discussions, debunking health claims, and personal health journeys like ulcerative colitis and the ketogenic diet.

Nick Norwitz, PhD and Harvard medical student, specializes in metabolic health and personal experiments. In this engaging conversation, he unpacks the complex relationship between metabolic health and chronic diseases, offering fresh insights on lipids and cholesterol. He emphasizes the importance of personalized nutrition and critiques current public health practices. The discussion also delves into the benefits of ketogenic diets for cognitive function and the interplay between diet and overall well-being, revealing the potential for transformative health changes.

Nick Norwitz, a Harvard medical student with a PhD focused on metabolic health, discusses important dietary insights. He shares his personal journey of overcoming gastrointestinal issues through a low-carb diet. The conversation navigates insulin resistance, personalized dietary strategies, and the effects of carbohydrates on gut health. Norwitz also highlights the impact of dietary choices on rising LDL cholesterol and introduces Alulose as a promising sweetener, shedding light on its potential metabolic benefits.

Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino discuss the lean mass hyper-responder phenotype, Oreo vs statin study, role of exercise, alarming LDL levels, gym hypothesis, and the need for further research on ketogenic diets and cholesterol impact on health.

Join citizen scientist Dave Feldman, founder of the Citizen Science Foundation, and Nick Norwitz, an Oxford PhD and Harvard medical student, as they challenge traditional views on LDL cholesterol and heart health. They discuss their research on lean mass hyper-responders, revealing that LDL levels might not correlate with plaque buildup in keto dieters. The duo also highlights how advanced imaging techniques could redefine cardiovascular risk assessment, pushing for a fresh perspective on cholesterol management and dietary impacts on long-term health.

In a riveting discussion, Dr. Nick Norwitz, a researcher and advocate for metabolic health, challenges the traditional view of LDL cholesterol as a sole predictor of heart disease risk. He highlights the complexities of plaque progression and emphasizes the need for personalized nutrition and lifestyle choices. Topics range from the impact of diet on heart health to the influence of genetics and microplastics. Dr. Norwitz also critiques current testing methods, advocating for a more nuanced understanding of cardiovascular risk.

Dave Feldman, an engineer known for his research on lean mass hyper-responders, Nick Norwitz, a human metabolism PhD from Oxford studying at Harvard, and Adrian Sotomata, a physician internist with an Oxford PhD, challenge conventional wisdom about LDL cholesterol. They discuss how high LDL levels don’t always indicate cardiovascular risk, emphasizing the importance of personalized health strategies and lifestyle choices. The conversation critiques traditional lipid management, explores the complexity of dietary influences, and highlights the need for nuanced approaches to health.

Dr. Nick Norwitz, a pioneering researcher, flips the script on cholesterol dynamics and metabolic health. He highlights the surprising results of his study, which suggests Oreo cookies could outperform statins in lowering LDL for those on a ketogenic diet. Norwitz emphasizes the importance of understanding lipid profiles, particularly for lean mass hyper-responders, and critiques the focus on LDL alone. He advocates for personalized metabolic assessments and illuminates the complexities of dietary fat's role in heart health.