
613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz
The Ultimate Health Podcast
Exploring Dietary Fats and Supplements
This chapter delves into dietary preferences and challenges, particularly focusing on fish consumption and avocados, as well as the importance of personalized supplementation. The discussion extends to various oils, the benefits of Omega-7 fatty acids from macadamia nuts, and maintaining a balanced diet with high-quality, natural foods.
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