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613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz

The Ultimate Health Podcast

CHAPTER

Exploring Dietary Fats and Supplements

This chapter delves into dietary preferences and challenges, particularly focusing on fish consumption and avocados, as well as the importance of personalized supplementation. The discussion extends to various oils, the benefits of Omega-7 fatty acids from macadamia nuts, and maintaining a balanced diet with high-quality, natural foods.

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