Navigating Carbohydrates and Gut Health

This chapter explores the complexities of carbohydrates, focusing on sugars, starches, and their effects on metabolic health. It emphasizes the importance of whole foods over processed options and discusses the nuances of various diets, including the carnivore diet and its impact on gut microbiome diversity. The dialogue highlights the role of dietary fibers and probiotics, advocating for fermented foods as a richer source of gut health benefits compared to supplements.