Episode Highlights With IanThe elephant in the room when it comes to healthWhat we do the most physically, and how it affects usOne of the biggest things we do each day is breathe — 160 million liters of air by age 60How air contamination causes us health problemsWe have five liters of blood, and what we breathe gets instantly transported to every cell in our bodies every single minuteWhat happens when these nanoparticles of negative substances accumulate in our bodies over the course of yearsThe actual solution to this problem on a cellular levelHow his biological age went from age 65 to age 25-35Ways to produce clean blood and build your body from the cellular level upHow to biologically age backwardWhat sea minerals are and how to drastically change your body by optimizing themResources We MentionActivation Products - Use code wellnessmama20 for a discountBook: The Body Electric: Electromagnetism And The Foundation Of Life

Episode Highlights With GordyWhat happens when we compartmentalize business and family and how to integrate this betterLiving a mission-driven life as a parent and entrepreneurIt’s no secret that the school system doesn’t adequately prepare our kids for all aspects of life and how to do that betterHow he navigates screen time and technology with his kids and balances it with nature timeConversations he has with his kids about work and businessHow he works in these lessons with his kids at a young ageThe reason he doesn’t ask his kids, “Why did you do that?” and the questions he asks insteadResources We MentionThe New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance by Gordy BalLimitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik

Gordy Bal, author of The New Millionaire’s Playbook, discusses the pillars to financial success and how our thoughts shape our reality. He shares techniques for discovering purpose, creating automated revenue streams, and changing negative thought patterns. The podcast also explores the power of emotional states and manifestation, and the significance of gut health.

Sara Banta, expert in detoxing, discusses why detox is important, the connection between insulin resistance and toxicity, signs you need to detox, the risks of detoxing without support, and the benefits of the Ascent Diet Cleanse. She also addresses the prevalence of leaky gut and why she is anti-juicing.

Health expert Sara Banta discusses the reasons for unexplained weight gain, including stress hormones, processed foods, and spike proteins. She also highlights the importance of thyroid health and recommends strategies like continuous glucose monitoring and iodine supplements for overall wellness.

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant considerations for creating healthy mindsets around food and avoiding eating disorders, especially in childrenHow to avoid all or nothing or forbidden mindsets around food with kidsThe brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits Practical chef tips for making healthy food prep easierResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - WebsiteDr. Uma Naidoo - Instagram

Episode Highlights With Dr. Uma NaidooHow foods affect mental healthFoods to prioritize and avoid for optimal mental healthWe know our diets affect our bodies, but they impact our brains just as much! How the gut and the brain communicate95% of serotonin receptors and serotonin is in the gut!A simple acronym for remembering the best brain foods, especially for kidsWhy we crave more food than we need when we aren’t getting enough micronutrientsSome powerful herbs and spices to incorporateEven more reasons that a little sun exposure each day is important Adding herbal teas for the nutritional benefits The world is more anxious across all age groups and what we can do about itMetabolism is closely linked to anxietyHer top foods to avoid and to consumeResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - websiteDr. Uma Naidoo - Instagram

Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format for podcasts this yearMy annual water fast: why I do it and howI'm working on writing three books, creating a new in-person space in my area, and a surpriseWatch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and businessI'm focusing on more time with my kids and enjoying my teenagersMy words to live by this year: Grace, Ease, and Joy and PresentTop tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiomeMy favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural lightResources We MentionWellnesseJust ThriveEidonQueen of Thrones Castor Oil PacksUpgraded FormulaBeam MineralsEvvyThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonMan’s Search for Meaning by Viktor E. FranklIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma = essence + expressionFinding your dharma isn’t so much of a transformation but more of a revelation of realizing what is already thereA simple question: what are the bright spots of your current day?What rhythmic renewal is and how to use it to your advantage The most overrated skill in the modern world: reactivity… and how to combat itThe world is going to break your heart until one day, if you allow it, your heart will crack open. From that cracked-open heart, we start to find loveA few practical exercises to begin to uncover your dharmaOne common denominator in people who seem to achieve a lot of success and have inner success (happiness, gratitude, fulfillment)Ways we can help our kids nurture their dharma from a young ageEssence mindset vs occupation mindset Resources We MentionEveryday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do by Suneel GuptaMan’s Search for Meaning by Viktor E. FranklThe Alchemist by Paulo Coelho

Dr. Casey Means, an expert in metabolic dysfunction, discusses the root causes of health problems, the rise of metabolic dysfunction, and the most helpful biomarkers to understand metabolic health. She also explores the connection between metabolic health and hormones, fertility, and the power of walking. The podcast offers actionable takeaways for improving metabolic health.