The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

How she got into integrative pediatrics and holistic wellness for kids

What whole child resilience is and how we can nurture it in our kids

The foundation of resilience in children

What cellular resilience is and how to increase it

Why illnesses spike in the winter

The number one thing we can do to uplevel resilience in kids

How the gut microbiome is the key to lifelong wellness

Psychological stress can affect the gut, and gut health can affect psychological health

How neurotransmitters are made in the gut

Ways to improve vagus nerve health in kids

One easy tip to get into parasympathetic for kids