Episode Highlights With Dr. Olivia Lesslar
- What psychoneuroimmunology is and how understanding it can help improve our health
- How everything relates to everything and why understanding this is important
- What polyvagal therapy is and how addressing nervous system health is beneficial
- The dorsal vagal response of fawn and how this affects the nervous system
- How she looks at hormones differently than her peers
- Getting to the why of hormone imbalances
- Symptoms as messengers and how to learn how to listen to your body
- What a food matrix is and why it is important
- Why we actually get more nutrients from food than from the same amount in a supplement
- How to send safety signals to your body
- Yet another reason to get morning sunlight and what photo prevention is
Resources We Mention
The Wellness Mama Podcast