The Wellness Mama Podcast

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental healthThe reason for the rise in anxiety and depression in kidsChore wars and balancing responsibility and life skills with kids doing too much workRequire the work, not the resultsThe downside of being overprotective and giving kids the idea that they need someone else to keep them safe How the correct level or risk for kids is a way to build resilience against fearNavigating the progression of toddlers to teens and handing off responsibility Ways to encourage critical thinking with kidsWhy young kids are wired for critical thinking and how to nurture itResources We MentionLife Skills Now - summer campKids Cook Real Food course

Episode Highlights With Dane MaxwellWays to create more space and sanity, especially as a momSanity is available right now if you can figure out what your mind is doing or needing How to figure out what your mind is doing and say yes to itWhy women are often not told things that are in alignment with the complexity of who we areThe unconscious scripts running in our minds at all timesIt isn’t necessarily what we think, but what we think about what we thinkLearning to ask, "What is the invisible thought happening that is creating the pain?”How to say yes to your mind and to your pain in order to release itThe process of becoming best friends with your own mindWhy women are wired for success as entrepreneurs and how to tap into this if you want toCommonalities of the most successful businesses and why women innately do these things through building community and solving painResources We MentionDane's business course for women (limited time opportunity!)Start from Zero: Build Your Own Business. Experience True Freedom by Dane Maxwell Start from Zero PodcastStartfromzero.com

Entrepreneur and author Dane Maxwell shares his journey of creating a children's book for his daughter to avoid past pitfalls. He discusses how he processed trauma through yoga and therapies, his goal of breaking negative patterns, and the formula for writing a book for children.

Health expert Nazlie Latefi discusses the drawbacks of OTC medications for cold and flu, highlighting how many products do not address root causes. She delves into the respiratory lining, similarities to the gut lining, and ways to support it. Surprising ways OTC medications work, problems with conventional allergy approaches, and the impact of sugar are also explored.

Episode Highlights With Dr. Gabrielle LyonWhy the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting stronger that doesn’t have to take a ton of timeWhy high-intensity training even just once a week, can make a huge differenceWhen you exercise, you sensitize muscles to glucoseThe long-term benefits of training on hormones and agingDifferences between women and men with training and hormonesThe most important workouts women can doWhat to know about sarcopenia and what we can do about itSarcopenia is not a disease of aging but a disease of inactivity How this relates to cardiovascular disease and Alzheimer'sWhat the normal recommendations get wrong about protein consumptionQuality of protein matters and how to optimize thisDietary protein is essential to building and maintaining muscle but quality matters a lotThe normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimalStandards vs goals for getting betterHow to use technology and tracking to your advantage in making these changesResources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - PodcastHand Grip Strengthener

Dr. Gabrielle Lyon, a doctor specializing in muscle-centric medicine, discusses the importance of healthy skeletal muscle for overall well-being and longevity. She debunks myths about obesity and sedentary lifestyles, emphasizing the significance of muscle as its own organ system. The conversation highlights the detrimental effects of losing lean muscle mass and the benefits of resistance training for optimal health.

Caroline Alan, The Mineral Geek, discusses the unique benefits of plant-based minerals, including their role in detoxification, hydration, and nutrient absorption. She highlights the importance of mineral ratios, the impact on bone health, and the need for comprehensive supplementation during pregnancy and for children. The podcast provides insights on how these minerals work within the body and offers practical tips for athletes and individuals looking to improve their overall health.

Caroline Alan, mineral expert, explains why modern humans face mineral deficiencies and their impact on mitochondria. She shares symptoms of deficiency, her personal experience, and the importance of proper mineral absorption. Discussed: fulvic and humic minerals, macrominerals vs micro, and the risks of megadosing.

Dr. Olga Stevko, expert in resilience, discusses the importance of resilience and how language impacts us. She shares ways to become an observer in situations, cultivate resilience with daily practices, and handle difficult situations. The podcast explores nature exposure, emotional intelligence, and releasing unconscious patterns for better well-being.

Dr. Olga Stevko discusses emotional intelligence, trauma resolution, unconscious programs, mirror neurons, and genetic trauma. She explores how interactions with animals can enhance emotional skills and reveals her unique approach to healing through the unconscious mind. The podcast also touches on the benefits of Armra Colostrum for immunity and health.