The Wellness Mama Podcast
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
Apr 29, 2024
Dr. Gabrielle Lyon, a doctor specializing in muscle-centric medicine, discusses the importance of healthy skeletal muscle for overall well-being and longevity. She debunks myths about obesity and sedentary lifestyles, emphasizing the significance of muscle as its own organ system. The conversation highlights the detrimental effects of losing lean muscle mass and the benefits of resistance training for optimal health.
37:22
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Quick takeaways
- Developing healthy skeletal muscle is vital for longevity and metabolic health.
- Red light therapy improves cellular function, collagen production, and reduces inflammation.
Deep dives
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