Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
The Wellness Mama Podcast
Optimizing Body Composition and Skeletal Muscle Health
The chapter explores the complexities of body composition, emphasizing the limitations of BMI and the importance of distinguishing between muscle and fat content. It discusses the impact of muscle mass on health indicators, challenges conventional beliefs about strength and muscle mass, and underscores the significance of maintaining healthy skeletal muscle for overall well-being. The conversation highlights the benefits of resistance training, optimizing muscle health through exercise and diet, and controlling factors like visceral fat for improved health outcomes and longevity.
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