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8min chapter
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
The Wellness Mama Podcast
The Role of Skeletal Muscle in Health
This chapter delves into the significance of skeletal muscle in overall health, debunking misconceptions surrounding traditional health approaches. Through personal anecdotes and scientific insights, the speaker advocates for a shift towards a muscle-centric perspective for improved health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode