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Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
The Wellness Mama Podcast
Exploring the Science-Based Strategy for Aging Well
Dr. Gabrielle Lyon discusses the evidence-based approach to nutrition, training, and overall health in her book 'Forever Strong', emphasizing the importance of training over exercising. The chapter also introduces the launch of the 'Forever Strong' community to promote greater health through a collective effort.
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