The Wellness Mama Podcast
Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
Apr 24, 2024
Caroline Alan, mineral expert, explains why modern humans face mineral deficiencies and their impact on mitochondria. She shares symptoms of deficiency, her personal experience, and the importance of proper mineral absorption. Discussed: fulvic and humic minerals, macrominerals vs micro, and the risks of megadosing.
31:39
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Quick takeaways
- Minerals impact mitochondrial function, crucial for energy production and cell vitality.
- Megadosing minerals can create imbalances, while fulvic and humic minerals support nutrient uptake effectively.
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