Caroline Alan, a mineral enthusiast who transformed her life through mineral replenishment, shares her journey and the impact of plant-based minerals on health. Topics include adrenals, mineral sourcing, testing mineral levels, and the power of BEAM Minerals.

In this conversation, Caroline Alan, co-founder of BEAM Minerals, emphasizes the crucial role of minerals in human health. She shares her personal journey from chronic health issues to healing through mineral supplementation. Discover how liquid minerals enhance gut health and the benefits of plant-derived fulvic and humic minerals. The discussion also touches on the impact of minerals on headaches, detoxification, and metabolic flexibility, revealing why these elements are essential for optimal well-being.

Caroline Alan, co-founder and CEO of BEAM Minerals, dives into the transformative power of plant-based humic and fulvic minerals. She reveals how these minerals combat the harmful effects of glyphosate on human health and soil, highlighting their role in detoxification and cellular support. Alan shares her personal health journey from chronic issues to wellness, emphasizing the crucial need for mineral replenishment in our diets. Discover how mineral depletion impacts health, and learn practical tips for enhancing well-being and soil health.

Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. They discuss the significance of proper supplementation, the benefits of plant-based minerals, the depletion of minerals in our modern diet, and the impact of minerals on mental health, physical fitness, immune function, and energy production. They also explore the importance of understanding one's DNA for better support and address the role of minerals in the nervous system.

Caroline Alan, mineral expert, explains why modern humans face mineral deficiencies and their impact on mitochondria. She shares symptoms of deficiency, her personal experience, and the importance of proper mineral absorption. Discussed: fulvic and humic minerals, macrominerals vs micro, and the risks of megadosing.

Caroline Alan, a passionate advocate for plant-based mineral supplementation, discusses the importance of minerals in our bodies and the pitfalls of bottled water. She sheds light on humic and fulvic molecules, their function in our bodies, and even delves into specific issues like menstrual cramping. Plus, she shares the impressive benefits of BEAM minerals for our furry friends.

Caroline Alan, founder of Beam Minerals and expert in mineral-based supplements, dives into the critical role of minerals for those on keto and carnivore diets. She discusses how diet changes can disrupt the body's ecosystem and emphasizes the impact of glyphosate on gut health. Listeners will learn about the importance of detoxification, the distinction between electrolytes and minerals, and how humic substances can enhance mineral absorption. Caroline also shares her personal health journey and practical tips for boosting mineral intake.

Caroline Alan, The Mineral Geek, discusses the unique benefits of plant-based minerals, including their role in detoxification, hydration, and nutrient absorption. She highlights the importance of mineral ratios, the impact on bone health, and the need for comprehensive supplementation during pregnancy and for children. The podcast provides insights on how these minerals work within the body and offers practical tips for athletes and individuals looking to improve their overall health.

Caroline Alan, an expert in minerals and mineral deficiency, joins Dr. Mindy Pelz in this enlightening podcast. They delve into the realm of minerals, uncovering the reasons behind widespread mineral deficiency and the inadequacy of the modern diet. The speakers emphasize the importance of minerals for cellular function, discussing their role in energy production, fertility, hormone regulation, and brain function. They also explore the challenges of obtaining plant-based minerals and the impact of mineral deficiencies on overall health. Additionally, they touch upon the correlation between autophagy, fasting, and mineral content, as well as the detoxification benefits of plant-based minerals and the advantages of using a liquid spray supplement for quick absorption.

Caroline Alan, an expert in minerals, discusses the importance of minerals for children's brain and development. They explore why minerals are essential for every bodily function and why many people are deficient. They also delve into the impact of mineral depletion on mental health and behavior. The podcast covers plant-based supplementation, understanding neurodevelopmental issues, and simplifying supplements for optimal brain development.