The Life Stylist 591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan
Mar 11, 2025
Caroline Alan, a mineral expert and co-founder of BEAM Minerals, dives into the hidden world of mineral deficiencies. She explains how modern diets fall short in essential minerals and the crucial role of fulvic and humic minerals in detoxifying heavy metals. Discover how mineral balance impacts energy, brain function, and overall health. Caroline also discusses innovative hydration techniques and the transformative effects of minerals on mental and physical well-being. Don't miss her insights on enhancing food and beverages with the right minerals!
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Whole-Food Minerals vs. Single Supplements
- Prioritize whole-food mineral complexes over single-mineral supplements for better absorption and balance.
- Your body's complex mineral needs change constantly, so provide a broad spectrum instead of trying to calculate specific requirements.
Heavy Metal Toxicity and Mineral Absorption
- Heavy metal toxicity disrupts mineral absorption by occupying receptor sites.
- Humic and fulvic substances naturally remove heavy metals from cells and cellular systems.
Minerals and Biochemical Processes
- Minerals are fundamental to every biochemical process, including hormone and neurotransmitter production.
- Mitochondria, which generate energy, require a full spectrum of minerals for optimal function.