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The Life Stylist
591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan
Mar 11, 2025
Caroline Alan, a mineral expert and co-founder of BEAM Minerals, dives into the hidden world of mineral deficiencies. She explains how modern diets fall short in essential minerals and the crucial role of fulvic and humic minerals in detoxifying heavy metals. Discover how mineral balance impacts energy, brain function, and overall health. Caroline also discusses innovative hydration techniques and the transformative effects of minerals on mental and physical well-being. Don't miss her insights on enhancing food and beverages with the right minerals!
01:38:32
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Quick takeaways
- Mineral deficiencies affect billions, necessitating better education on their importance for overall health and wellness.
- Whole food mineral complexes offer superior absorption compared to traditional supplements, leading to improved nutrient utilization and health outcomes.
Deep dives
Mineral Deficiency in Modern Society
Mineral deficiency remains a critical issue affecting billions of people today. Despite an abundance of information and advancements in health, many individuals still lack understanding of minerals and their importance. The host emphasizes the need for effective communication about mineral health to a wider audience, as many people are unaware of their mineral deficiencies. This continued lack of knowledge indicates a significant opportunity for growth and education in the field of mineral supplementation.
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