The Life Stylist

591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan

Mar 11, 2025

Caroline Alan, a mineral expert and co-founder of BEAM Minerals, dives into the hidden world of mineral deficiencies. She explains how modern diets fall short in essential minerals and the crucial role of fulvic and humic minerals in detoxifying heavy metals. Discover how mineral balance impacts energy, brain function, and overall health. Caroline also discusses innovative hydration techniques and the transformative effects of minerals on mental and physical well-being. Don't miss her insights on enhancing food and beverages with the right minerals!

01:38:32

Creator website

Episode guests

Caroline Alan

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mineral deficiencies affect billions, necessitating better education on their importance for overall health and wellness.

Whole food mineral complexes offer superior absorption compared to traditional supplements, leading to improved nutrient utilization and health outcomes.

Balanced mineral intake is crucial for gut health and neurological function, as imbalances can disrupt bodily systems and cognitive performance.

Deep dives

Mineral Deficiency in Modern Society

Mineral deficiency remains a critical issue affecting billions of people today. Despite an abundance of information and advancements in health, many individuals still lack understanding of minerals and their importance. The host emphasizes the need for effective communication about mineral health to a wider audience, as many people are unaware of their mineral deficiencies. This continued lack of knowledge indicates a significant opportunity for growth and education in the field of mineral supplementation.

Intro

4min

Navigating the Complexities of Mineral Balance and Gut Health

4min

Detoxifying Heavy Metals and The Complexities of Mineral Absorption

5min

The Essential Role of Minerals in Health

16min

Detoxification and Mineral Supplements Explained

4min

Integrating Shilajit: Challenges and Insights

11min

Enhancing Beverages and Unraveling Pineal Gland Mysteries

2min

The Healing Power of Minerals

8min

Replenishing Vital Nutrients After Summer Diets

2min

10.

The Mineral Connection: Nutrition and Hydration

14min

11.

Health Solutions for Screen Strain and Pet Care

5min

12.

Mineral Matters: Health and Fasting Insights

8min

13.

Healing Journey and the Truth About Electrolytes

4min

14.

Reassessing Salt-Based Electrolytes for Optimal Hydration

2min

15.

The Evolution of Hydration: Understanding Electrolytes for Optimal Performance

2min

16.

The Transformative Power of Minerals

4min

17.

Understanding Diffusion and Detoxification Mechanisms

4min

What if the key to more energy, sharper focus, and balanced hormones isn’t another supplement—but minerals your body is desperately missing? In this episode, Caroline Alan, mineral expert and co-founder of BEAM Minerals, reveals why modern food can’t supply the minerals we need, how fulvic and humic minerals supercharge absorption, and why mineral imbalances can lead to brain fog, fatigue, and chronic health issues. Learn how these natural compounds detox heavy metals, fuel mitochondria, and restore homeostasis at the cellular level—so you can perform, think, and feel your best. Visit beamminerals.com/luke and use code LUKE20 for 20% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LITTLE SAINTS | To get yours, visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.

BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Choosing the Right Minerals for Absorption & Balance

(00:12:22) Why Minerals Are the Foundation of Health & Detox

(00:27:34) How Minerals Influence Energy & Brain Health

(00:46:15) Why We’re Mineral Deficient & How to Fix It

(01:11:58) Minerals for Pets, Bones, & Fasting Benefits