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14min chapter
591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan
The Life Stylist
The Mineral Connection: Nutrition and Hydration
This chapter delves into the vital role of minerals in our diet and how modern agricultural practices have reduced their presence in food. It discusses innovative hydration techniques and supplements that enhance mineral intake, including remineralizing water and the use of fulvic acid. Personal experiences with wellness products are shared, highlighting their impact on health and everyday routines.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode