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16min chapter
591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan
The Life Stylist
The Essential Role of Minerals in Health
This chapter explores the complexities of mineral balance and detoxification, emphasizing the critical need for essential minerals in maintaining overall health. It discusses the interplay between minerals, chronic health issues, and the body's ecosystem while cautioning against simplistic detox methods. The chapter also examines the significance of specific minerals in brain function and their potential to enhance cognitive processes, particularly in conjunction with psychedelics.
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