Metabolic Freedom With Ben Azadi
#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan
Feb 24, 2025
Caroline Alan, founder of Beam Minerals and expert in mineral-based supplements, dives into the critical role of minerals for those on keto and carnivore diets. She discusses how diet changes can disrupt the body's ecosystem and emphasizes the impact of glyphosate on gut health. Listeners will learn about the importance of detoxification, the distinction between electrolytes and minerals, and how humic substances can enhance mineral absorption. Caroline also shares her personal health journey and practical tips for boosting mineral intake.
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Quick takeaways
- Mineral deficiencies significantly impair mitochondrial function, leading to fatigue and weight gain, especially for those on low-carb diets.
- The body functions as an ecosystem, and rapid dietary changes can disrupt balance, causing symptoms like 'keto flu.'
Deep dives
The Role of CP450 Enzymes in Gut Health
CP450 enzymes serve as the first line of defense in the gut, protecting the bloodstream from the contents of the digestive tract. These enzymes are associated with maintaining a tight junction between epithelial cells, which creates a barrier crucial for gut health. A lack of CP450 enzymes is linked to conditions such as celiac disease, explaining the rise in gluten intolerance among individuals affected by environmental toxins like glyphosate. Understanding and supporting the function of these enzymes is essential for overall metabolic health and preventing autoimmune responses.
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