Metabolic Freedom With Ben Azadi #954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan
Feb 24, 2025
Caroline Alan, founder of Beam Minerals and expert in mineral-based supplements, dives into the critical role of minerals for those on keto and carnivore diets. She discusses how diet changes can disrupt the body's ecosystem and emphasizes the impact of glyphosate on gut health. Listeners will learn about the importance of detoxification, the distinction between electrolytes and minerals, and how humic substances can enhance mineral absorption. Caroline also shares her personal health journey and practical tips for boosting mineral intake.
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Low-Carb Diet Effects
- Low-carb diets like keto and carnivore can cause the body to release stored toxins from fat.
- These diets also increase mineral and electrolyte loss through diuresis.
Electrolytes vs Minerals
- All minerals possess an electrical charge.
- Electrolytes are simply minerals with a stronger electrical charge.
Body as Ecosystem
- Think of your body as an ecosystem, preferring gradual changes over drastic ones.
- Avoid large doses of single electrolytes; they disrupt the body's balance.