The Symphony of Health: Proper Supplementation and Your DNA with Caroline Alan of BEAM Minerals
Dec 12, 2023
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Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. They discuss the significance of proper supplementation, the benefits of plant-based minerals, the depletion of minerals in our modern diet, and the impact of minerals on mental health, physical fitness, immune function, and energy production. They also explore the importance of understanding one's DNA for better support and address the role of minerals in the nervous system.
Proper supplementation with plant-based minerals can support natural balance in the body and alleviate health challenges like gut dysbiosis, inflammation, and fatigue.
Balanced and bioavailable plant-based minerals optimally support cellular functions, nervous system regulation, and address imbalances that may lead to cravings and fatigue.
Plant-based minerals play a crucial role in influencing DNA methylation patterns, gene expression, and overall health, supporting the body's natural processes and promoting personalized nutrition.
Deep dives
The Power of Minerals in Enhancing Health and Longevity
This podcast episode explores the importance of minerals in supporting overall health and longevity. The guest, Carolyn Allen, shares her personal journey of dealing with autoimmune conditions and the transformative effects of plant-based minerals on her health. She emphasizes the need to provide the body with full-spectrum minerals to support cellular systems and alleviate symptoms such as gut dysbiosis, inflammation, and fatigue. The discussion highlights the role of minerals in supporting methylation pathways, DNA expression, and detoxification processes. By understanding the value of minerals and ensuring their proper absorption through plant-based mineral supplements, individuals can positively impact their health, address deficiencies, and work towards optimal well-being.
The Complexity of Mineral Nutrition and its Impact on Health
The conversation delves into the complexity of mineral nutrition and its impact on overall health. It emphasizes the need to consider minerals as a complementary, balanced system rather than focusing on single-element supplementation. The guest discusses the significance of minerals in supporting various bodily functions, including mitochondrial energy production, nervous system regulation, and detoxification. By providing bioavailable minerals, such as plant-based minerals, individuals can optimize cellular functions, support their nervous system, and address imbalances that may lead to cravings, fatigue, and other health challenges. This approach offers a more holistic and integrative way of supporting overall well-being.
Minerals as Catalysts for Epigenetic Expression
The podcast explores the significant role of minerals in influencing epigenetic expression. By providing cells with essential minerals, individuals can positively impact DNA methylation patterns, gene expression, and overall health. The conversation highlights the importance of minerals like zinc in supporting optimal DNA function. It discusses the challenges of mineral absorption and assimilation, emphasizing the limitations of traditional supplements. The guest introduces the concept of plant-based minerals, which bypass digestion and enhance cellular absorption and utilization. This approach offers a more effective and natural way of supporting the body's mineral needs and promoting epigenetic wellness.
Alleviating Shame and Supporting Health through Mineral Nutrition
The conversation explores the relationship between mineral nutrition and the alleviation of shame associated with certain health challenges. The guest shares personal experiences of shame around sensitivities and offers insights into how providing the body with proper minerals can alleviate these challenges. By understanding the body's unique mineral requirements and using plant-based mineral supplements, individuals can shift from a mindset of fixing perceived weaknesses to supporting their body's natural processes. This approach encourages self-compassion, gentle support, and personalized nutrition for overall well-being.
Unlocking the Potential of Longevity with Full-Spectrum Minerals
The podcast discusses the role of minerals in unlocking the potential of longevity. It explores how providing the body with full-spectrum minerals can positively impact energy production, cellular health, and overall vitality. The conversation highlights the importance of minerals in maintaining homeostasis, supporting the nervous system, and minimizing oxidative stress. By nourishing the body with plant-based minerals that bypass digestion, individuals can optimize cellular function, enhance detoxification pathways, and support longevity. This perspective challenges the misconception that aging is inevitable and offers a more proactive approach to supporting the body's natural rejuvenation processes.
Knowing the symphony of health is the key to longevity!
In this episode, Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Caroline shares her personal story that led her to study minerals and how it has helped her for the better, accompanied by her ongoing journey of diving into epigenetics to take her health to the next level. She and Dr. Krista exchange insights into their respective fields of expertise, allowing you to better understand your health without putting any of your body's functions at risk.
This episode also tackles the following points:
00:00 Introduction 01:48 DNA and Minerals 03:15 The Story Behind Caroline and BEAM Minerals 08:53 The Big Shift in Health and Understanding Jargons 11:14 Offering Minerals to the Body 18:08 The Issue of "Megadosing" 22:58 Epigenetics 31:51 Longevity and Supplementation 41:46 The Nervous System and Other Bodily Functions 43:13 Relief from Health Shame 49:31 BEAM Minerals: Your Body's Plant-Based Opportunity to Health
If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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