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The DNA Talks Podcast

Latest episodes

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Jul 4, 2025 • 37min

WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at stake to be cut from Medicaid, we dive into how it would affect certain areas which will potentially result into 7.8 million people losing Medicaid coverage. Here are the highlights of today's episode:Defining the difference between Medicare and MedicaidWhat is actually contained inside the 940-paged billWho and what takes the major hit with the passing of the billWhat is buried in the bill that does not have anything to do with healthcare: open and free elections could be stopped by the president; pork barelling; etc.The value of doing research outside of these entitiesThe number one cause of bankruptcy in America: Medical Debt Suggestions on how to maneuver through these issuesListen now and stay up to date with the realities being brought about by the issues in the field of healthcare in America today.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Jul 1, 2025 • 1h 3min

Extending Your Healthspan with Nathalie Niddam

In this enlightening discussion, Nathalie Niddam, a holistic nutritionist and longevity educator, shares her expertise on living a vibrant life well into our later years. She tackles the one-size-fits-all mentality in health, emphasizing the importance of personal genetics when making lifestyle changes. Nathalie dives into the fascinating world of peptides and bioregulators, advocating for their potential in tailored health strategies. She also highlights simple, accessible health practices while calling for a shift towards holistic education for future generations.
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Jun 27, 2025 • 45min

Exploring Weight Loss Medications: Benefits, Risks and Realities

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a deep dive into the complex world of weight loss treatments.During the webinar, we'll unravel the benefits and potential risks associated with various weight loss medications, offering a comprehensive overview backed by the latest research and clinical findings. Whether you're a healthcare professional seeking to enhance your knowledge of weight management strategies or an individual considering weight loss medication options, this webinar is sure to provide valuable insights to guide your decisions.Don't miss this opportunity to gain a better understanding of weight loss medications and empower yourself to make informed choices for your health and well-being. ______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Jun 10, 2025 • 31min

Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona

There's more to gut microbiome testing than you think!In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Patent Award, he was inducted as a Fellow in the American Institute for Medical and Biological Engineering. Leo received the B.Sc. degree in Electrical Engineering at the University of Vermont and a Ph.D. in Cognitive and Neural Systems from Boston University.Dr. Krista and Dr. Leo dive into the details of the collaboration of The DNA Company and Jona Health, bringing the Gut 360 Premium test which is powered by transformative AI technology that analyzes and distinguishes the patterns of an individual's gut microbiome allowing your health to be optimized to the next level. This is made possible as the microbiome is actually involved in so many aspects of health from mental health, joint health, skin health - in fact, overall health.Test, don't guess, and learn more about your gut health today!______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Jun 5, 2025 • 45min

Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris

Discover the critical role mitochondria play in energy production and overall wellness. Learn how lifestyle changes, dietary strategies, and specific supplements can boost mitochondrial health. Dive into innovative concepts like hormesis, revealing how moderate stressors enhance cellular function. Understand the link between mitochondrial function and fatigue, while gaining practical tips for reclaiming your energy. This discussion promises actionable insights for anyone looking to elevate their vitality and well-being.
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May 27, 2025 • 51min

Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde

Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life.In today's fast-paced world, stress has become an inevitable part of daily life. However, it doesn't have to rule your life. During this session, our hosts will share practical strategies and proven techniques for managing stress effectively, so you can experience greater peace, joy, and vitality. Whether you're feeling overwhelmed by work, struggling with relationship issues, or simply seeking greater balance and harmony in your life, this webinar is your roadmap to a happier, healthier you.Don't miss out on this life-changing opportunity to stress less and live more.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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May 16, 2025 • 1h 5min

Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.Dr. Lara and Dr. Jenn talk about how Dr. Jenn has learned her life's purpose which eventually led her to redefine how we diagnose, treat and screen for breast cancer. Dr. Jenn broke barriers as she had a realization that conventional medicine is focused on the wrong thing, tumor, instead of solving health problems from their root cause.They discuss how learning your genetics amount to knowing how to optimize women's health because if something is off, everything is off. Preventing breast cancer does not rely on breast health alone but rather a more holistic approach of looking into your brain, heart, skin, bones, gut, vagina, bladder, mood, and hormones.Don't miss out as this episode will change the way you view breast cancer forever!______________________________________________________CONNECT WITH DR. JENN SIMMONSInstagram: @drjennsimmonsPodcast: @keepingabreastwithdrjennYoutube: @dr.jennsimmonsDR. JENN SIMMONS is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health.At PERFEQTION IMAGING, Dr. Jenn is leading the charge with safe, affordable, andradiation-free breast imaging. Committed to addressing the needs of the forgottenwoman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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May 9, 2025 • 37min

Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega

What if more people can change the way they die?In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsychologist and a biohacker who aims to bring hope to her clients. Learn more behind Dr. Bianca's motivations and vision for healthcare today!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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May 3, 2025 • 52min

Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation.Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and mental health issues.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Apr 24, 2025 • 41min

Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman

It's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habits, helping you achieve a more restful night.Don't miss this opportunity to unlock the secrets of sleep and take control of your sleep health!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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